Areas of Practice

We offer dynamic and strength-based psychotherapy, life coaching, career counseling, and college coaching sessions for individuals and groups within Austin and surrounding areas.

Population we serve: teens, college students, adults

Life Coaching

Your life coach will provide life skills through straightforward, solution focused counseling while exploring your relationship with your external world. Life Coaching includes:

  • Identifying values and goals

  • Starting your dream board

  • Identifying obstacles

  • Creating a unique and ongoing action plan for your immediate and long term goals

  • Monthly check in (15 minutes) free of charge

  • Life coaching groups

Life coaching is not covered by insurance.

Career Counseling

We utilize a combination of Jungian archetypal, Enneagram, and various career assessments to help determine how your strengths, interests and passions connect with possible career choices.  Career Counseling includes:

  • Taking career assessments

  • Identifying and establishing goals

  • Research on job market

  • Informational interview preparation

  • Assistance in building or revamping your resume

  • Identifying your unique strengths

  • Career Counseling groups

Career Counseling is not covered by insurance.

College Coaching

Whether you are about to start college or are currently a college student, college life can be overwhelming and vastly different than what you expected. We will help you navigate through the stressors, anxieties, and fears surrounding college life.  College Coaching includes:

  • Healthy coping skills

  • Time management skills

  • Anxiety and stress reducing exercises

  • Academic counseling

  • Exploring and identifying areas of interest

  • Identifying unique strengths

  • Communication skills

College Coaching is not covered by insurance.

Psychotherapy

We offer a dynamic and strength-based approach to help you identify challenges and obstacles that are hindering you from growth and true potential.  Topics discussed in Psychotherapy include:

  • Interpersonal Relationships

  • Life Transitions

  • Anxiety

  • Depression

  • Stress Management

  • Self-Esteem

  • Perfectionism

  • Self-Compassion and Self-Care

  • Parenting

  • Emotional Dysregulation

  • Addictions and Addictive Behaviors

Psychotherapy is covered by insurance.